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Why People Practice Yoga

Yoga is a healthy form of relaxation that has been practiced for generations and become very, very popular in the last decade. Many people love to practice this Hindu spiritual discipline for some good reasons. Much like Tai Chi, Yoga combines stretching with strength training using only your body as…

Traditional Chinese Medicine in This Modern World

Traditional Chinese medicine which consist of alternative therapies like herbal treatments and acupuncture, has been gaining increased acceptance in the West. They served as a good alternative to typical Western medicine. In fact, some Chinese herbal treatments have been used to develop modern prescription medication. Likewise, acupuncture has been extensively…