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Seven Different Types of Yoga

If you have thought about taking up yoga, you might have been surprised to find out how many different types of yoga exist. Some forms work best if you want to tone your body. Others place emphasis on medication. To help you in your decision-making process, here are brief explanations…

The Best Yoga Tips for Beginners

Yoga is an amazing activity that should be experienced likewise by all the pros and beginners. It might be difficult at first, especially because of the vocabulary commonly used during the activity. Also, some beginners might not understand the meaning of doing anything practiced during yoga. Another hardship a beginner…

Why People Practice Yoga

Yoga is a healthy form of relaxation that has been practiced for generations and become very, very popular in the last decade. Many people love to practice this Hindu spiritual discipline for some good reasons. Much like Tai Chi, Yoga combines stretching with strength training using only your body as…

Traditional Chinese Medicine in This Modern World

Traditional Chinese medicine which consist of alternative therapies like herbal treatments and acupuncture, has been gaining increased acceptance in the West. They served as a good alternative to typical Western medicine. In fact, some Chinese herbal treatments have been used to develop modern prescription medication. Likewise, acupuncture has been extensively…