Sleep Problems

sleeping

Everyone’s need for sleep varies. The amount of sleep we need depends on our age, lifestyle, diet, personality and environment. Generally, we sleep less as we get older and our sleep tends to be more broken. Newborn babies tend to sleep for around 16 hours out of every 24, while adults average eight hours and […]

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Speed Up Your Metabolism Through 5 Simple Habits

Speed Up Metabolism

Many aspects of life have specialised terminologies which get used in a frequent manner by everyone concerned. When it comes to health and fitness, the special terminology that flies flapping its wings is called ‘Metabolism’. People who are related to weight loss and other fitness goals are seen using this terminology frequently. In reality, what […]

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