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Group Classes

Group Classes will be held throughout the week in an effort to expose our program to a population in need of the variety of therapies AHI offers. This will allow multiple people to experience the program together, forming a camaraderie and motivation within, along with lowering the cost of services in a fun atmosphere.

All of our classes are multi-level, which means anyone at any physical, mental, and emotional level can participate.

Our passionate instructors and world-class programming will inspire a whole body experience. The declining health of American society due to poor exercise, nutrition and on a deeper level, emotional habits is reaching epidemic proportions. Our facility provides a safe, effective, and successful means of combating this epidemic through structured, exercise programs, acupuncture to treat the individual, as opposed to the injury or disease, and regular nutritional education.

Benefits

1. Forget you are working out because you will be having so much fun.
2. Learn how to exercise properly, safely and effectively.
3. Enjoy great camaraderie in a social atmosphere.
4. Delve deep into buried emotions that not only hinder progress on any level, but even lead us down a path resulting in injury or disease.
5. Enjoy less pain, aches and tight muscles.
6. Designed to work within your comfort level, regardless of your ability, experience, or any anxieties you may have about stepping into this new situation.
7. Gain a feeling of well-being.
8. Experience a good mixture and stimulus in your daily health care with a variety of classes offered.
9. Be transported to an endorphin high.
10. Feel a sense of achievement, leaving you stronger and more confident.
11. Discover new connections between your body and mind.

AHI Class Schedule