If you have thought about taking up yoga, you might have been surprised to find out how many different types of yoga exist. Some forms work best if you want to tone your body. Others place emphasis on medication. To help you in your decision-making process, here are brief explanations of the seven of the most popular forms of this ancient discipline:
Hatha Yoga: Pathway for the Beginner
This is the most common type of yoga. Students learn how to breathe as they hold the poses. The aim of this gentle form is to quiet the internal thought processes.
Bikram Yoga: Hot Yoga to Heal
To practice, adherents must work out in an environment that mirrors that of India, the place where yoga began. The sub-discipline was founded by Bikram Choudhury. Adherents move through 26 separate postures to work their way towards health. It is believed that greater flexibility is achieved when yoga is practiced in a hot place. The combination leads to significant detoxification.
Vinyasa Yoga: Fitness at the Core
Some say that this form of yoga is simply a faster version of Hatha yoga for workout aficionados. The transitions into and out of the various poses are especially stressed, and students receive more detailed instructions about how to time breathing in and breathing out. The term Vinyasa is also a general term in yoga to describe styles.
Jivamukti Yoga: Enlightenment Awaits
Many celebrities are attracted to this form. The name itself means “liberation while living,” and it is one of the most recent types of yoga to arise. Sharon Gannon and David Life created it in 1986. They believed that yoga should be practiced as a means to enlightenment and not simply as a way to exercise the corporal body.
Ashtanga Yoga: Calming Relentless Motion
While Hathayoga stresses maintaining poses. Ashtanga is more about moving your body to reach the form of the pose. Its popular name is power yoga, and it earns that name with the six series of poses that become increasingly difficult to do. People new to yoga should not start with this form.
Kundalini Yoga: Seekers of the Spiritual
Kundalini yoga is one of the oldest versions in existence. During practice, students should expect to be challenged mentally as well as physically. By chanting, meditating, breathing, and moving, students learn how to awaken the energy that lies at the spine’s base. Once enervated, this energy flows upward and spreads throughout the body.
Iyengar Yoga: Purity of Perfection
When BKS Iyengar set out to develop his own style of yoga, he did not rule anything out. Practitioners are urged to use whichever props will help them to align their body and discover the benefits of life with a body in balance. Don’t be surprised to find belts, ropes, or other items in the classroom for your use. Beginners find that this form is a very good choice for them.